SHOULDER EXERCISES

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TONING
Isometric Lat-Pull
Pushups
Pushups - Inverted
Pushups - Legs Elevated

TONING WITH RESISTANCE

Lat-Pull

 

Military Press

FREE WEIGHTS

Flys - Flat Bench with Rotation
Military Press
Rear Dumbbell Raise
Row - Bent Over
Row - Single Arm, Bent Over
Row - Upright
Seated Shrug
Shoulder Press - Behind the Neck
Shoulder Raise - Bent Over
Shoulder Raise - Front
Shoulder Raise - Lateral
Shrug

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We are giving away this canoe.
Are you interested?

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