LEG EXERCISES

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TONING

Bent-Knee Leg-Lift
Buttock Lift - Raised Leg
Calf Raise - Standing
Calf Raise - Single Leg, Standing
Hamstring Lift
Hamstring Press
Inner Thigh Cross-Over
Inner-Thigh Lift
 
Inner-Thigh Taps
Knee Extension
Knee Raise - Standing
Knee Raise - Standing and Twisting
Leg Raise - Flat Bench, Alternating Bent Knee
Leg Raise - Hanging

 

Leg Raise - Side Lying, Abductor
Leg Raise - Side Lying, Adductor
Lunge - Alternating
Lunge - Stationary
Lunges - Side
Plié Squat
Side Lying Leg Raise
Single Leg Toe Raises
Sissy Squat
Squat
Step-Ups
Wall Sit

TONING WITH RESISTANCE

Hamstring Press with Ankle Weight
Hamstring Press with Exercise Band
Hamstring Pulse


Hamstring Roll with the Ball
Inner-thigh Lift

FREE WEIGHTS

Calf Raise - Standing
Good Morning
Hamstring Lift with Dumbbell
Lunges
Lunges - Side
Power Squat
Squat
Squat and Press

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