BACK EXERCISES

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TONING

Glute Kickbacks
Isometric Lat-Pull
Pull-Up - Behind the Neck
Pull-Up - To Chest
TONING WITH RESISTANCE
Lat-Pull

FREE WEIGHTS

 

Dead Lift - Power
Dead Lift - Stiff Leg
Dead Lift - Straight Back
Deltoid Raise
Good Morning
Incline Row
Pullovers

 

Rear Dumbbell Raise
Row - Bent Over
Row - Single Arm, Bent Over
Row - Upright
Shoulder Raise - Bent Over
Shoulder Raise - Lateral
Shrug
Straight Bar Pullovers

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We are giving away this canoe.
Are you interested?

 

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