ARM EXERCISES

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TONING

Dips - Seated
Isometric Lat-Pull
Parallel Dips
Pull-Up - Behind the Neck
Pull-Up - To Chest
Pushups
Pushups - Inverted
Pushups - Legs Elevated

TONING WITH RESISTANCE

Bicep Curl

FREE WEIGHTS

Bicep Curl - Alternating Arms
Bicep Curl - Concentration
Bicep Curl - Incline, Supinated Grip
Bicep Curl - Preacher
Bicep Curl - Standing
Flys - Decline Bench

 

Flys - Flat Bench
Flys - Incline
Overhead Tricep Extension
Skullcrushers
Tricep Kickback
Tricep Press
Wrist Curl
Wrist Curl - Behind the Back

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