AB Exercises

Chest Exercises


Arm Exercises

Back Exercises


Leg Exercises

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About Us

Your guide to health and exercise

Strength Training


Getting in shape


Our goal is to help better educate you on healthy exercise and where to start.  We advise you to always speak to your doctor before starting a new physical fitness program and/or changing your diet.

Do You Want To
 Lose Weight, Get Toned And Be Fit?

The past does not equal the future

What happened in the past does not equal what you can do today and tomorrow. If you failed in the past or have tried all the 'miracle cures' and are losing hope remember this; successful people fail more often than failures do.  This means that in order to truly succeed you must keep trying even if you have failed in the past.  All those crazy “exercise” machines and “skinny” pills usually come and go because they DON’T work!  You can now slim down and firm up with our easy exercise program.

In addition to the free written exercises provided in this website, Easy Body Fit has created an ILLUSTRATED easy exercise program to use in your home or gym.  This guide is the result of months of research and interviews.  We set out to find the most effective exercises that can be done in the shortest amount of time and provide the greatest amount of results.  We have consulted with numerous trainers and fitness pro's to create the Easy Body Fit Illustrated Strength Training Guide.  

You will find exersices to flatten your abdominal muscles, firm up your chest, tone your arms and legs while developing a great over all build.  Each exercise is explained in writing along with illustrated explanation.  The text is kept "short and sweet" in order to use your time effectively.  All exercises are designed for men and women alike.  Helpful tips throughout the guide help adjust to your skill level.  

With over 9000 copies distributed, men and women have gone from flabby to fit without the need of special equipment or starving their way to their goals.  With the Easy Body Fit Illustrated Strength Training Guide, you will also become slimmer, toned and fit. 




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